Gentle Start Yoga (Now Available) - A nurturing, low-impact practice for beginners and seniors, with optional chair support
Foundations of Flow: Intro to Vinyasa Yoga (Now Available) - Perfect for beginners or continuing students, this class builds strength and confidence with breath-connected movement and core poses.
Power Pulse: Yoga with Weights (Coming Soon) - A dynamic hybrid class blending yoga with resistance training for strength, toning, and a fitness-driven vibe.
Location: The Sanctuary at Woodville, 249 Wood Street, Hopkinton, MA
What to Bring: Bring a yoga mat, water, and an open heart.
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