Classes & Pricing

Class Offerings

Gentle Start Session (Now Available) - A nurturing, low-impact practice for beginners and seniors, with optional chair support

Foundations of Flow: Intro to Sacred Flow (Now Available) - Perfect for beginners or continuing students, this class builds strength and confidence with breath-connected movement and core poses.

Power Pulse: Exercise with Weights (Coming Soon) - A dynamic hybrid class blending sacred movement with resistance training for strength, toning, and a fitness-driven vibe.

Schedule

Location: The Sanctuary at Woodville, 249 Wood Street, Hopkinton, MA

• Monday: 6 AM - 7 AM - Foundations of Flow
• Wednesday: 12 PM - 1 PM - Gentle Start Session
• Friday: 6 AM - 7 AM - Foundations of Flow

What to Bring: Bring a mat, water, and an open heart.

Pricing

• First Class: Free
• Drop-In: $20 per class
• 5-Class Pass: $85 (expires in 2 months)
• Monthly Unlimited: $100 per month

Payment Options

Online payments are in progress. For now, pay via:

• Venmo: @quddasha
• Check: make checks payable to "Quddasha"

If these don’t work, please reach out to us here.

Why Join Us?

• Physical Health: Boost strength, flexibility, and balance.
• Mental Clarity: Reduce stress and find focus in a sacred space.
• Community: Connect with a supportive wellness group.